Club Runs

THURSDAY CLUB RUN

Droskyn Sundial, Perranporth, every Thursday, 7pm

Up to 4 groups dependent on numbers. Pace is just a guideline and can vary. All groups are friendly flexible and inclusive, everyone is welcome, and nobody is left behind!

D - 5 miles (up to 12 min/mile pace)

C- 6 miles (10-11 min/ mile pace)

B - 7 miles (8-9 min/ mile pace)

A - 9+ miles (Faster pace)

MONDAY COACH LED SESSIONS

Perranporth Rugby Club, every Monday, 7pm.

All abilities welcome. A variety of sessions to improve form and fitness.